Hummus and its many uses

Standard

If you are anything like me then you’ll already know all about hummus, and how simple and easy it is to make at home. Traditionally hummus is served as a dip, however I use it for a lot more than that. It’s a delicious, low fat, protein-packed spread that can be used in many different ways. I like to use organic chickpeas, tahini and lemons for mine, and find that each batch needs modifying to taste. I have included my basic recipe below, but taste as you go. You have to take in to consideration things like the size variations of garlic cloves and lemons.

Uses for hummus:

– as a dip with crackers, bread or veggie sticks

– as a spread on sandwiches, wraps or pita bread – pack on some hummus and salad stuff and you have yourself a delicious meal

– add a little water to a couple of tablespoons of hummus for a delicious, vegan salad dressing

– pour over roasted veggies for a delicious sauce

– pack onto uncooked chicken breasts and bake for a yummy lunch or dinner meal

– serve with felafels for a tasty dipping sauce

Recipe:

  • 1 tin chickpeas – make sure you reserve the liquid
  • 2 cloves garlic
  • 2 tsp tahini paste
  • 1/2 tsp cumin
  • 1/2 medium sized lemon, juiced
  • 1 tbsp Extra Virgin Olive Oil (EVOO)
  • Salt and pepper

In a food processor or blender place chickpeas, half the juice from the chickpea tin, garlic, tahini, lemon juice, EVOO and cumin and whiz until smooth. If your hummus is too thick add a bit more of the chickpea liquid. Taste – sometimes you need to add more garlic, juice, oil or tahini depending on ingredient sizes. Season with salt and pepper to taste. I like to wait until the end to do this, as often it doesn’t need much salt if you use enough lemon and garlic.

Store your hummus in a sealed container in the fridge for up to a week, if it lasts that long. If serving as a dip I like to add a glug (yes, that is a measurement!) of olive oil over the top, and then sprinkle with a mix of paprika and cumin.

Advertisements

About mia irby

Hi and welcome to my blog. Thanks for dropping by, I really appreciate it. I 'm a lover of all things craft, cooking, DIY and natural. I've been creating all sorts of delicious healthy food, beauty products and craft items lately and need somewhere to share my recipes, successes and occasional disasters! I hope you enjoy...and feedback is always appreciated!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s